The Body as Anchor

A 60-Minute Grounding Workshop

Guiding Philosophy

A gentle, somatic (body-based) writing practice to anchor in the present moment. This is a 100% safety-focused workshop.

0:00 - 0:15 (15 mins)

Part 1: Welcome & Grounding

Set container, ground rules & "Anchor Points" exercise.

0:15 - 0:30 (15 mins)

Part 2: The Body Scan

Intro to embodied listening & Writing Prompt 1 (Body Scan List).

0:30 - 0:45 (15 mins)

Part 3: Letter to a Body Part

Writing Prompt 2: Private letter to one part of your body.

0:45 - 1:00 (15 mins)

Part 4: Integration & Closing

Share the *process* (not content) & "One-Word" Check-out.