The Unsent Letter & The Return

A 60-Minute Guided Cycle

The Cycle

🛡️ Safety → ✍️ Excavation → 🏠 Safety
0:00 - 0:15 (15 mins)

Part 1: Anchor in Safety

Welcome, Ground Rules & Grounding Exercise.

0:15 - 0:35 (20 mins)

Part 2: The Unsent Letter

100% private, unshared writing exercise.

0:35 - 0:55 (20 mins)

Part 3: The Return to Safety

Guided visualization & writing in your "Safe Place."

0:55 - 1:00 (5 mins)

Closing the Circle

Recap the cycle & "One-Word" Check-out.