A Healing Journey in Three Stages

An overview of the Half-Day (4-Hour) Workshop Series

This series guides you through the complete tri-phasic model of healing, from building a foundation of safety, to gently excavating your story, to creatively re-authoring your future. Each workshop is a 4-hour, standalone experience.

The Three-Stage Philosophy

Stage 1: Safety
→
Stage 2: Excavation
→
Stage 3: Re-Authoring

The Workshop Series at a Glance

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Workshop 1: The Safe Container

Focus: An introduction to Stage 1. We build trust and practice exploring feelings at a safe distance. No deep diving.

Key Tools You'll Build:

  • The "5 Senses" Grounding
  • Metaphor Writing: "The Landscape"
  • Externalizing: "The Creature"
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Workshop 2: Giving Voice to the Story

Focus: A contained exploration of Stage 2, following a strict "Safety → Excavation → Safety" model.

Key Tools You'll Practice:

  • The "Unsent Letter" (Private)
  • The "Refuge" Visualization (Shared)
  • The Full Healing Cycle
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Workshop 3: Re-Authoring the Story

Focus: An empowering, creative workshop. We use narrative tools to build a new story of strength and resilience.

Key Tools You'll Create:

  • The "I Am" Poem of Strength
  • The "Letter to My Future Self"
  • Voicing Your New Story

A Complete, Balanced Journey

The series is composed of three distinct 4-hour (half-day) workshops, each building on the last, taking you through the full progression of healing.